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  <title>The Ft. Bend TriPsyclones</title>
  <link>http://tripsyclones.yourlivecommunity.com/</link>
  <description>This is an XML content feed of; The Ft. Bend TriPsyclones : Last 10 Posts</description>
  <pubDate>Sat, 31 Jul 2010 21:52:25 +0000</pubDate>
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   <title>Biking : Sunday 8/1 ride</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=840&amp;PID=3555#3555</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=117" rel="nofollow">smcmd</a><br /><strong>Subject:</strong> Sunday 8/1 ride<br /><strong>Posted:</strong> Jul/31/2010 at 5:15pm<br /><br />I'll be there and &nbsp;I think I can hang for the 49'er....no promises.]]>
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   <pubDate>Sat, 31 Jul 2010 17:15:16 +0000</pubDate>
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   <title>Biking : Sunday 8/1 ride</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=840&amp;PID=3554#3554</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=8" rel="nofollow">June</a><br /><strong>Subject:</strong> Sunday 8/1 ride<br /><strong>Posted:</strong> Jul/31/2010 at 4:42pm<br /><br />I say let's do the same 49 mile route I did with Lawrence last week.]]>
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   <pubDate>Sat, 31 Jul 2010 16:42:45 +0000</pubDate>
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   <title>Ironman Forum : IMLP Update</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=832&amp;PID=3553#3553</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=60" rel="nofollow">Michelle</a><br /><strong>Subject:</strong> IMLP Update<br /><strong>Posted:</strong> Jul/31/2010 at 4:23pm<br /><br />Thanks everyone!!&nbsp; Lake Placid is an incredible course!!&nbsp; It is also a beautiful place to visit!!&nbsp; Hope to see&nbsp;you all soon on a training ride/run!!]]>
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   <pubDate>Sat, 31 Jul 2010 16:23:30 +0000</pubDate>
   <guid isPermaLink="true">http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=832&amp;PID=3553#3553</guid>
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   <title>Biking : Sunday 8/1 ride</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=840&amp;PID=3552#3552</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=49" rel="nofollow">Rita</a><br /><strong>Subject:</strong> Sunday 8/1 ride<br /><strong>Posted:</strong> Jul/31/2010 at 3:27pm<br /><br />I'll be there, with plenty of sunscreen on and full water bottles!&nbsp; I'm thinking of doing 50 miles, although I'm flexible on the distance]]>
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   <pubDate>Sat, 31 Jul 2010 15:27:07 +0000</pubDate>
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   <title>Out of Town Events : df Ranch Tri - Sweetwater, TX Report</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=834&amp;PID=3551#3551</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=49" rel="nofollow">Rita</a><br /><strong>Subject:</strong> df Ranch Tri - Sweetwater, TX Report<br /><strong>Posted:</strong> Jul/31/2010 at 3:23pm<br /><br />Well, if it makes you feel any better, often by the time the next wave reaches you, they have spread out a bit, so there isn't a huge group&nbsp;coming up on&nbsp;you at once.&nbsp; Plus I've realized that most people don't want to attack you, they just want to get from point A to point B as fast as they can.&nbsp; Don't take it personally <img src="http://tripsycl&#111;nes.yourlivecommunity.com/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" title="T&#111;ngue" />]]>
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   <pubDate>Sat, 31 Jul 2010 15:23:51 +0000</pubDate>
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   <title>Biking : Sunday 8/1 ride</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=840&amp;PID=3550#3550</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=117" rel="nofollow">smcmd</a><br /><strong>Subject:</strong> Sunday 8/1 ride<br /><strong>Posted:</strong> Jul/31/2010 at 2:44pm<br /><br />I WOULD LOVE TO JOIN YOU. &nbsp;HOW FAR ARE YOU PLANNING TO RIDE?]]>
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   <pubDate>Sat, 31 Jul 2010 14:44:49 +0000</pubDate>
   <guid isPermaLink="true">http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=840&amp;PID=3550#3550</guid>
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   <title>Biking : Sunday 8/1 ride</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=840&amp;PID=3549#3549</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=8" rel="nofollow">June</a><br /><strong>Subject:</strong> Sunday 8/1 ride<br /><strong>Posted:</strong> Jul/31/2010 at 2:07pm<br /><br />Some of us will ride from Belin tomorrow morning. Wheels down 7am. It is suppose to be HOT HOT HOT!!!]]>
   </description>
   <pubDate>Sat, 31 Jul 2010 14:07:25 +0000</pubDate>
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   <title>Swimming for Triathletes : Open Swim</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=836&amp;PID=3548#3548</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=10" rel="nofollow">Tessy</a><br /><strong>Subject:</strong> Open Swim<br /><strong>Posted:</strong> Jul/31/2010 at 1:49pm<br /><br />Swim cap, goggles, water bottle. snack/drink for afterwards.&nbsp; Swimming makes you hungry!]]>
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   <pubDate>Sat, 31 Jul 2010 13:49:49 +0000</pubDate>
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   <title>Out of Town Events : df Ranch Tri - Sweetwater, TX Report</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=834&amp;PID=3547#3547</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=194" rel="nofollow">Atina27</a><br /><strong>Subject:</strong> df Ranch Tri - Sweetwater, TX Report<br /><strong>Posted:</strong> Jul/30/2010 at 6:55pm<br /><br />Ok, you just scared me!&nbsp; I am terrified of the open mass swim start and have yet to do one.&nbsp; Yes, I plan on waiting until the fast people are out of the way on my first one, but I didn't take into account the next wave.&nbsp; I'll have to give that some strategic&nbsp;thought.]]>
   </description>
   <pubDate>Fri, 30 Jul 2010 18:55:28 +0000</pubDate>
   <guid isPermaLink="true">http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=834&amp;PID=3547#3547</guid>
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  <item>
   <title>Swimming for Triathletes : Open Swim</title>
   <link>http://tripsyclones.yourlivecommunity.com/forum_posts.asp?TID=836&amp;PID=3546#3546</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://tripsyclones.yourlivecommunity.com/member_profile.asp?PF=194" rel="nofollow">Atina27</a><br /><strong>Subject:</strong> Open Swim<br /><strong>Posted:</strong> Jul/30/2010 at 6:50pm<br /><br />I still plan on being there at 2.&nbsp; Looking forward to it.&nbsp; Any tips of what to bring other than the usual swim equip?]]>
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   <pubDate>Fri, 30 Jul 2010 18:50:14 +0000</pubDate>
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